{"id":3606,"date":"2021-11-21T15:14:44","date_gmt":"2021-11-21T15:14:44","guid":{"rendered":"https:\/\/begabungsbruecke.de\/?page_id=3606"},"modified":"2025-02-14T04:21:19","modified_gmt":"2025-02-14T03:21:19","slug":"entspannung","status":"publish","type":"page","link":"https:\/\/begabungsbruecke.de\/?page_id=3606","title":{"rendered":"Entspannung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3606\" class=\"elementor elementor-3606\">\n\t\t\t\t<div class=\"elementor-element elementor-element-696749e e-con-full e-flex e-con e-parent\" data-id=\"696749e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50540f elementor-widget elementor-widget-heading\" data-id=\"a50540f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entspannung<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c039f92 e-flex e-con-boxed e-con e-parent\" data-id=\"c039f92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d08a575 elementor-widget elementor-widget-text-editor\" data-id=\"d08a575\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h2>ENT spannung<\/h2><p>Durch die Beschleunigung unseres Alltages (Schule, Arbeit, Medien,&#8230;) und die daraus resultierenden komplexen Anforderungen, finden viele Kinder und Erwachsene keine innere Ruhe. Eine Entschleunigung kann durch aktive Entspannung erfahren werden. Diese l\u00e4sst uns ganz unmittelbar unsere Selbstwirksamkeit erleben und weitet den Blick f\u00fcr neue M\u00f6glichkeiten.<\/p><p>Ich binde leicht zu praktizierende Entspannungselemente in meine Arbeit ein (z.B. Progressive Muskelentspannung, Atem\u00fcbungen, kleine K\u00f6rper\u00fcbungen&#8230;).<br \/>Spielerisch nehmen Kinder und Jugendliche den Unterschied vor und nach einer Entspannung wahr.<br \/>Mit den vermittelten Werkzeugen, k\u00f6nnen Kinder ihre eigene Leistung besser steuern.<br \/>Bei Erwachsenen binde ich, auf Wunsch, Entspannungs\u00fcbungen in das Coaching ein. <br \/>Ein besonderes Angebot ist das \u00b4Individuelle Entspannungscoaching`, das genau auf Ihre Bed\u00fcrfnisse und Ihren Alltag abgestimmt ist. <br \/>F\u00fcr Kinder und Jugendliche biete ich das Programm: \u201eCool bleiben \u2013 Stress vermeiden\u201c an. <br \/><br \/><\/p><p>\u00a0<\/p><\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entspannung ENT spannung Durch die Beschleunigung unseres Alltages (Schule, Arbeit, Medien,&#8230;) und die daraus resultierenden komplexen Anforderungen, finden viele Kinder und Erwachsene keine innere Ruhe. Eine Entschleunigung kann durch aktive Entspannung erfahren werden. Diese l\u00e4sst uns ganz unmittelbar unsere Selbstwirksamkeit erleben und weitet den Blick f\u00fcr neue M\u00f6glichkeiten. Ich binde leicht zu praktizierende Entspannungselemente in &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/begabungsbruecke.de\/?page_id=3606\"> <span class=\"screen-reader-text\">Entspannung<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/begabungsbruecke.de\/index.php?rest_route=\/wp\/v2\/pages\/3606"}],"collection":[{"href":"https:\/\/begabungsbruecke.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/begabungsbruecke.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/begabungsbruecke.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/begabungsbruecke.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3606"}],"version-history":[{"count":19,"href":"https:\/\/begabungsbruecke.de\/index.php?rest_route=\/wp\/v2\/pages\/3606\/revisions"}],"predecessor-version":[{"id":4686,"href":"https:\/\/begabungsbruecke.de\/index.php?rest_route=\/wp\/v2\/pages\/3606\/revisions\/4686"}],"wp:attachment":[{"href":"https:\/\/begabungsbruecke.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}